Endurance

Endurance is all about how long you can keep going, whether that's physically or mentally. Basically, it's how tough you are! Let's dive in and learn about some ways to boost your grit and stamina. To gain more endurance, you can start with consistent exercise practice such as cardiovascular training. It is also important to maintain good nutrition by eating a well-balanced diet that includes carbohydrates and protein to fuel your muscles.